- Trying repetitively but failing to keep weight off?
- Feeling out of control when eating?
- Eating when not hungry?
- Binge eating of unhealthy foods?
- Thinking about food often?
- Sabotaging good feelings and weight loss attempts?
- Turning to foods when you are stressed, upset, angry, bored, frustrated, afraid or anxious?
- Turning to food to comfort you or to reward yourself?
- Eating after you feel full?
- Feel guilty after a food binge?
- Are you eating to avoid dealing with what's really bothering you?
Our eating habits are developed over time and our relationship to food becomes hard wired in the subconscious mind. Weight is not about what you eat, rather it's about what eats you.